Childhood trauma can have a profound impact on both individuals and relationships. By believing your partner , resisting the urge to fix them , maintaining healthy communication , and learning to not take things personally , you can create a strong foundation of support. Relationships can be incredible things. They can fulfill our most primal need for human connection, giving us the ability to forge a deep and fulfilling bond with another person. They can allow us to give and receive love and feel a sense of companionship that inspires us to be the best version of ourselves. They can act as our oasis and our shelter.
How Childhood Trauma Affects Adult Relationships
6 Ways That a Rough Childhood Can Affect Adult Relationships | Psychology Today
By: Spencer Brooks. Trauma is uncomfortable to bring up in conversation. That works in the short-term, but in the long-term, buried trauma can impact your stress response, cause chronic cortisol release, decrease your emotional regulation, and bring up a variety of coping behaviors that hurt your performance. By the same token, healing your childhood trauma is one of the most extraordinary biohacks you can do. It unlocks happiness, gratitude, optimism, productivity, and a renewed appreciation for life. In a recent Bulletproof Radio podcast episode [iTunes], cancer doctor and trauma expert Nasha Winters talks about overcoming childhood trauma and how profoundly it impacts performance. Trauma affects your biology in measurable ways.
Romance, Dating and Trauma
With appropriate interventions, adults can help kids recover from traumatic experiences more effectively. Early intervention could prevent your child from experiencing ongoing effects of the trauma as an adult. There are many different experiences that can constitute trauma. Physical or sexual abuse , for example, can be clearly traumatic for children. One-time events, like a car accident or a particularly severe natural disaster like a hurricane, for example , can take a psychological toll on children as well.
Note: I saw this article by Robyn E. Times have changed! What a burden many of us have to have trauma in childhood and then shame in adulthood for being impacted. Survivors of childhood trauma deserve all the peace and security that a loving relationship can provide. But a history of abuse or neglect can make trusting another person feel terrifying.